I’m back!! It’s been since April 2008 since I’ve posted on my blog, but now I’m back because fitness is once again a top priority in my life for 2009. So since April, I’ve continued my workouts and have stayed strong, but towards the end of the year my diet slipped (I have developed a craving for whoppers again…, Yikes!!). My wife and I went on a cruise in the mediterranean sea for 12 days in October, which started my diet demise. At the beginning of the trip, I weighed myself at the cruise ship gym and tipped the scale at 181 lbs. After the 12 days of eating cruise ship delicasees, I weighed myself again…, 189 lbs. Unbelievable! Now, this wasn’t muscle folks. You can just see the weight gain from the pictures we took. Horrible.
From October until the end of December, I slipped into my old eating habits, too much fast food and only eating 2-3 meals a day (no protein shakes). My body turned into a fat storing machine instead of a fat burning one. Too many fat calories and diet sodas. When I slip up, I do it 110%. Fortunately, when I do something, I give it my all whether its good for me or bad. So from here on out, I’m back on my livit plan of eating 5-6 meals/day and working out with weights 3 days/week with 2 days/week of cardio.
Current weight 193lbs. In my April photo(the post before this one, I was 174 lbs.) I’ve gained 19 lbs. of goo. NOT COOL!!
I’m incorporating some of the P90X techniques into my workouts for some much needed variety and muscle confusion. I’ll post some pics soon!
If you’re are on the fence about starting a workout plan, give me a shout. I would love to help anyone who is looking for a way to get healthier this year.
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